Anger is necessary. It’s a necessary emotion. It’s not bad. If you’re angry about something, it’s because there’s something wrong and you shouldn’t neglect that.

Anger, unlike fear or sadness, is a moral emotion. It is “righteous.” It aims not only to end the current trespass but to repair any damage done. It also aims to prevent further trespass by disarming, imprisoning, emasculating, or killing the trespasser.

Anger is also an effective way to hide hurt and vulnerability, assert status or dominance, push away fear, and compensate for feeling small or weak. In relationships, arguing or bickering can serve the purpose of keeping others at a comfortable distance. A saying describes anger as a poisoned barb with a honeyed tip.

Any discussion among women about racism must include the recognition and the use of anger. This discussion must be direct and creative because it is crucial. We cannot allow our fear of anger to deflect us nor seduce us into settling for anything less than the hard work of excavating honesty; we must be quite serious about the choice of this topic and the angers entwined within it because, rest assured, our opponents are quite serious about their hatred of us and of what we are trying to do here. And while we scrutinize the often painful face of each other’s anger, please remember that it is not our anger which makes me caution you to lock your doors at night and not to wander the streets of Hartford alone. It is the hatred which lurks in those streets, that urge to destroy us all if we truly work for change rather than merely indulge in academic rhetoric. This hatred and our anger are very different. Hatred is the fury of those who do not share our goals, and its object is death and destruction. Anger is a grief of distortions between peers, and its object is change.

He who is not angry when there is just cause for anger is immoral. Why? Because anger looks to the good of justice. And if you can live amid injustice without anger, you are immoral as well as unjust.

Anger prevents love and isolates the one who is angry. It is an attempt, often successful, to push away what is most longed for — companionship and understanding. It is a denial of the humanness of others, as well as a denial of your own humanness. Anger is the agony of believing that you are not capable of being understood, and that you are not worthy of being understood. It is a wall that separates you from others as effectively as if it were concrete, thick, and very high. There is no way through it, under it, or over it.

human anger is designed by God to motivate us to take constructive action in the face of wrongdoing or when facing injustice.

To function successfully in our complex world it is necessary for us to possess the capacity not only to express our anger but also not to express it. Moreover, we must possess the capacity to express our anger in different ways. At times, for instance, it is necessary to express it only after much deliberation and self-evaluation. At other times it is more to our benefit to express it immediately and spontaneously. Sometimes it is best to express it coldly and calmly; at other times loudly and hotly.

Sometimes it seems that anger alone keeps me alive; it burns with a bright and undiminished flame. Yet anger, like guilt, is an incomplete form of human knowledge. More useful than hatred, but still limited. Anger is useful to help clarify our differences, but in the long run, strength that is bred by anger alone is a blind force which cannot create the future. It can only demolish the past. Such strength does not focus upon what lies ahead, but upon what lies behind, upon what created it — hatred. And hatred is a deathwish for the hated, not a lifewish for anything else.

There is a commonly held belief that rage produces results; that nothing happens in the world without the adrenaline rush of anger. The iconic figure of the Cuban revolution, Che Guevara, famously said, “If you tremble with indignation at every injustice, you are a comrade of mine.” Perhaps that is true. But in rage, you become one with a group; out of rage, you become one with the universe.

Anger should be expressed. - Any anger that is not coming out, flowing freely, will turn into sadism, power drive, stammering, and other means of torturing.

Though anger seems a pessimistic response to a situation, it is at root a symptom of hope: the hope that the world can be better than it is. The man who shouts every time he loses his house keys is betraying a beautiful but rash faith in a universe in which keys never go astray. The woman who grows furious every time a politician breaks an election promise reveals a precariously utopian belief that elections do not involve deceit.
The news shouldn’t eliminate angry responses; but it should help us to be angry for the right reasons, to the right degree, for the right length of time – and as part of a constructive project.
And whenever this isn’t possible, then the news should help us with mourning the twisted nature of man and reconciling us to the difficulty of being able to imagine perfection while still not managing to secure it – for a range of stupid but nevertheless unbudgeable reasons.

What we have named as anger on the surface is the violent outer response to our own inner powerlessness, a powerlessness connected to such a profound sense of rawness and care that it can find no proper outer body or identity or voice, or way of life to hold it. What we call anger is often simply the unwillingness to live the full measure of our fears or of our not knowing, in the face of our love for a wife, in the depth of our caring for a son, in our wanting the best, in the face of simply being alive and loving those with whom we live.

Let us now enquire whether anger be in accordance with nature, and whether it be useful and worth entertaining in some measure.