meditation per day part of your spiritual practice, read several pages of spiritual literature each day, or pray or send your thoughts to someone dea… - Vishen Lakhiani

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meditation per day part of your spiritual practice, read several pages of spiritual literature each day, or pray or send your thoughts to someone dealing with a problem. My set point in this category is fifteen minutes minimum of daily meditation. 9.

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Good software is constantly being updated. It would be ridiculous to still be running Windows 95 when you could be running the latest version. Yet when it comes to our systems for living — our internal software — we run systems that are highly suboptimal.

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