It’s about what we do with opportunities revoked or presented to us that determine how a story ends. - David Goggins

hurts. Breaking the shackles and stretching beyond our own perceived limits takes hard fucking work — oftentimes physical work — and when you put yourself on the line, self doubt and pain will greet you with a stinging combination that will buckle your knees.

To make fun of or try to intimidate someone they didn’t even know based on race alone was a clear indication that something was very wrong with them, not me.

Insanity is doing the same thing over and over again and expecting a different result.