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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

Healthy sport, swimming, racing, walking, bodily exercises of every kind, and many-sided intellectual interests. . . . that will give young people more than eternal theories and discussions about sexual problems and the so- called "living life to the full." Healthy bodies, healthy minds! . . . And I wouldn't bet on the reliability, the endurance in struggle of those women who confuse their personal romances with politics. . . . No, no! that does not square with the revolution.

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I believe that the basis of any health education lies in a person’s caring enough about himself that he’ll want to take care of himself. If we want people to eat the right food, brush their teeth, get the proper exercise, seek regular checkups, avoid cigarettes, dope, and poison, we must help these people feel that they’re really worth taking care of.

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