When an old belief no longer serves you, you have every right to swap it out. - Vishen Lakhiani

I was early taught to work as well as play, My life has been one long, happy holiday; Full of work and full of play — I dropped the worry on the way — And God was good to me every day.

The people behind the program discovered holding onto grudges and anger is the single biggest factor suppressing alpha waves.

For example, once a month I might actually skip going to the gym one day and instead read about new workout routines, buy a new fitness app, or study a new fitness method to optimize my gym time. This is what I mean by the discovery process. You step back from what you’re doing and seek to discover new ways to do it better.