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" "When the mind becomes entirely free of thoughts, the light of the Self will naturally reveal itself. That is why the scriptures of meditation say that the true meaning of meditation is total stillness of mind.
Muktananda (also known as Swami Muktananda), (16 May 1908 – 2 October 1982), born in India, was the founder of Siddha Yoga. He was a disciple and the successor of Bhagavan Nityananda. He founded the Shree Muktananda Ashram in upstate New York, and wrote a number of books on the subjects of Meditation and Siddha Yoga, including a spiritual guide entitled Where Are You Going? A Guide to the Spiritual Journey.
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