People who sleep less than seven hours a night are more likely to suffer from cardiovascular disease, heart attack, stroke, asthma, arthritis, depres… - Greg McKeown

Sleep will enhance your ability to explore, make connections, and do less but better throughout your waking hours.

"Life doesn't have to be as hard and complicated as we make it. Each of us has — as Robert Frost wrote — "Promises to keep and miles to go before I sleep." No matter what challenges, obstacles or hardships we encounter along the way, we can always look for the easier, simpler path."

Stephen R. Covey, one of the most respected and widely read business thinkers of his generation, was an Essentialist. Not only did he routinely teach Essentialist principles – like “The main thing is to keep the main thing the main thing” – to important leaders and heads of state around the world, he lived them.