Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. - Thích Nhất Hạnh

Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.

dwell deeply in the present moment.

Anger is rooted in our lack of understanding of ourselves and of the causes, deep-seated as well as immediate, that brought about this unpleasant state of affairs. Anger is also rooted in desire, pride, agitation, and suspicion. The primary roots of our anger are in ourselves. Our environment and other people are only secondary.

Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment, the key to transforming your professional life, is mindfulness.
Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us. It is the miracle that allows us to become fully alive in each moment. [...] The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and right now.

You would not cry if you knew that by looking deeply into the rain you would still see the cloud.