When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who ar… - James Clear

When considering a new project or opportunity, one of the first questions to ask is, "How do I want to spend my days?"

Make as few choices as possible that violate your answer.

Many opportunities seem exciting but actually give you less of the life you want.

The greatest threat to success is not failure but boredom. We get bored with habits because they stop delighting us. The outcome becomes expected. And as our habits become ordinary, we start derailing our progress to seek novelty.

When working with people, assume good intentions.

When listening to people, interpret their words in a generous way.

You will occasionally get burned and mistreated by always assuming the best in others, but it is a far better way to live than the opposite.