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When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who ar… - James Clear
" "When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
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Improvements are only temporary until they become part of who you are.
• The goal is not to read a book, the goal is to become a reader.
• The goal is not to run a marathon, the goal is to become a runner.
• The goal is not to learn an instrument, the goal is to become a musician.
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
This year, focus on the identity you want to build.
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