When working with people, assume good intentions. When listening to people, interpret their words in a generous way. You will occasionally get burn… - James Clear

I can't tell you how many times I don't feel like training and tell myself, "I'll just do one set and see how I feel."

You would think it would stop working at some point, but I almost always end up doing the whole workout.

Just start. Do a little and see what happens.

Many people delay taking action because they hope to avoid suffering. They keep searching for a path that won't involve tradeoffs.

But some form of suffering is always inevitable. The process of taking action is the process of choosing your pain.

The human body has about eleven million sensory receptors.7 Approximately ten million of those are dedicated to sight. Some experts estimate that half of the brain’s resources are used on vision.8 Given that we are more dependent on vision than on any other sense, it should come as no surprise that visual cues are the greatest catalyst of our behavior.