Any physical education method should include two components: a learning part aimed at educating the body, improving endurance, strength and flexibili… - Georges Hébert

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Any physical education method should include two components: a learning part aimed at educating the body, improving endurance, strength and flexibility, teaching the basic techniques for elementary and practical exercises like walking, running, jumping, lifting, climbing, throwing, swimming and defending; and an application part aimed at developing to the highest degree the practical abilities, putting them to use, and providing the means to cope with many real life situations.