Your Workout and the Baby Race - Heidi Murkoff

Ring Around the Rosie, baby edition. Make this preschool favorite baby-friendly by adapting it for the lap. Hold your baby in a standing position on your lap and sing, “Ring around the rosie, a pocket full of posies, ashes, ashes, we all fall down!” at which point you help him or her plop down to sitting. A variation is to substitute “hopscotch, hopscotch” for “ashes, ashes” and to pop your lap (and baby) up at each one. You can also play a traditional Ring Around the Rosie while holding baby in your arms — standing and turning in a circle before plopping down on the floor together.

For Dads
Helping Ease Her Quease Morning sickness is one pregnancy symptom that definitely doesn’t live up to its name. It’s a 24/7 experience that can send your spouse running to the bathroom morning, noon, and night — and hugging the toilet far more than she’ll be hugging you. So take steps to help her feel better — or at least not worse. Lose the aftershave that she suddenly finds repulsive, and get your onion ring fix out of her sniffing range (thanks to her hormones, her sense of smell is supersized). Fill her gas tank so she doesn’t have to come nose-to-nozzle with the fumes at the pump. Fetch her foods that quell her queasies and don’t provoke another run to the toilet. Good choices include ginger ale, soothing smoothies, and crackers (but ask first — what spells r-e-l-i-e-f for one queasy woman spells v-o-m-i-t for another). Encourage her to eat small meals throughout the day instead of 3 large ones (spreading out the load and keeping her tummy filled may ease her nausea), but don’t chide her for her food choices (now’s not the time to nag her about eating her broccoli). Be there for support when she’s throwing up — hold back her hair, bring her some ice water, rub her back. And remember, no jokes. If you were throwing up for weeks, you wouldn’t find it amusing. Not surprisingly, neither does she.

Crying it out. Also known as Ferberizing (named for Dr. Richard Ferber), the method works like this: At bedtime, while your child is sleepy but still awake, put him in the crib, give a gentle pat, a soft “I love you,” and then leave the room. Cue the crying (you knew it was coming). And here’s where the going gets tough: Let your tot cry for a full five minutes (it’ll seem much longer). Then go back in and repeat the original routine — a quick pat, a gentle “good night,” and go. Repeat this process for as long as your little guy cries, extending the time you leave him alone by about five minutes each time until he falls asleep. Stretch the times your child spends on his own by a few more minutes the second night, and again on the third. You can expect the crying jags to diminish steadily over three nights, and — drumroll, please — virtually disappear somewhere between the fourth and seventh night, replaced perhaps by a bit of fussing or a short burst of tears. The next sound you’re likely to hear? Nothing . . . except maybe a tiny snore.