[I]f we're able to understand just the rudiments of this communication, we may be able to save them. ...70% of the population is gone, and it's decli… - James Nestor

We know that the more you breath through your nose, the more that it's going to open... [P]eople who are habitual mouth breathers, who are also joggers... start breathing through the nose. In the beginning it's really... hard... then weeks... months go by and their noses open up... [T]he benefits... they're innumerable... not only oxygen, but it helps defend your body, humidifies... conditions air [etc.]

[T]his is all happening in the nose. In slowing down that air all of these other functions allow us to gain 20% more oxygen breathing through the nose than... through the mouth.

[B]reathing has to be considered along with diet and exercise as a pillar of health, because even if you eat keto, vegan, paleo, whatever. Even if you exercise all the time, if you're not breathing right, you're never going to be healthy. We know that to be the truth.