Choose one area in which you have been out of integrity. Identify your fear that keeps you from telling the truth or doing the right thing. Reveal this situation to a safe person. Then go and tell the truth or do what you have to do to make the situation right. Tell yourself you can handle it. Since telling the truth may create a crisis for you or others, have faith that everyone involved will survive this crisis.

You must always speak your truth, but remember who you are speaking to.

Act with integrity.

What you've got to do is be honest. Say what you believe. Give it to them straight. Just don't wuss out.

Always speak the truth, think before you speak, and write it down afterwards.

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourslef or to gossip about others. Use your power of your word in the direction of truth and love.

Speak truth.

About what matters.

Say it well.

Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.

Tell the truth boldly, whether it hurts or not. Never pander to weakness. If truth is too much for intelligent people and sweeps them away, let them go; the sooner the better.

WHATEVER YOU DO, TELL THE TRUTH.

If you don't want to slip up tomorrow, speak the truth today.

Speak the truth as you see it. But with kindness. With humility.

To be honest, you must know yourself well. And that involves integrity — which is honesty's twin asset. Integrity is knowing yourself well enough to be able to mean what you say.

Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.