My brain created a personal law. […] The brain’s purpose is self-preservation. But the problem is the brain goes into overdrive and starts recognizes… - Alexi Pappas

The brain behaves similarly with emotional trauma: When we create a personal law in response to trauma, the law can become hardwired into your brain so strongly that when you encounter even vaguely similar situations much later, your mind reacts with irrational intensity.

I told my dad that I was sure I would feel depressed forever and that it would be embarrassing to continue living this way, so maybe it was better to just die. But then my dad said that being dead would be more embarrassing than being depressed.

I liked the feeling of winning. It made me feel like I mattered. All I’ve ever wanted in my life is to matter.

Nerves are cousin to excitement, and excitement is cousin to gratitude. Pay attention to your nerves: If you feel nervous, it’s a sign that a Very Big Thing is unfolding. Be nervous for how good that thing can be.