The only rule is that truth must empower you, make you better in every way possible. - Kamal Ravikant

As a wise friend likes to remind me, this is a practice. You don't go to the gym once and consider yourself done. Same here. Meditation is a practice. Working out is a practice. Loving yourself, perhaps the most important of all, is a practice.

once heard someone explain thoughts as this: we, as human beings, think that we're thinking. Not true. Most of the time, we're remembering. We're re-living memories. We're running familiar patterns and loops in our head. For happiness, for procrastination, for sadness. Fears, hopes, dreams, desires. We have loops for everything.

It is the biggest public service one can do — show others exactly how to transform themselves, make their lives better. Because when we are better, those around us are better. Ripple effects, far greater than we can foresee.