Stop equating work ethic with excessive work hours. Neither is going to get you ahead or help you find calm. - Jason Fried

What we do repeatedly hardens into habits. The longer you carry on, the tougher it is to change. All your best intentions about doing the right thing “later” are no match for the power of habits.

The fear of missing out. It’s the affliction that drives obsessive checking of Twitter feeds, Facebook updates, Instagram stories, WhatsApp groups, and news apps.

In thirty years’ time, as technology moves forward even further, people are going to look back and wonder why offices ever existed. — RICHARD BRANSON, FOUNDER OF VIRGIN GROUP