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You are better equipped to deal with stress when you are moving. When you feel tense or frustrated or worried, it is difficult to think your way int… - James Clear
" "You are better equipped to deal with stress when you are moving.
When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination.
The first step is not to think something different, but to do something different. It doesn't matter what. Stretch on the floor, go for a walk, work on a project. Get out of your mind and move your body.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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In one study, scientists instructed insomniacs to get into bed only when they were tired. If they couldn’t fall asleep, they were told to sit in a different room until they became sleepy. Over time, subjects began to associate the context of their bed with the action of sleeping, and it became easier to quickly fall asleep when they climbed in bed. Their brains learned that sleeping — not browsing on their phones, not watching television, not staring at the clock — was the only action that happened in that room.
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