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You are better equipped to deal with stress when you are moving. When you feel tense or frustrated or worried, it is difficult to think your way int… - James Clear
" "You are better equipped to deal with stress when you are moving.
When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination.
The first step is not to think something different, but to do something different. It doesn't matter what. Stretch on the floor, go for a walk, work on a project. Get out of your mind and move your body.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Additional quotes by James Clear
Habits that have a high rate of return in life:
– sleeping 8+ hours each day<br/>– lifting weights 3x week<br/>– going for a walk each day<br/>– saving at least 10 percent of your income<br/>– reading every day<br/>– drinking more water and less of everything else<br/>– leaving your phone in another room while you work
The more an idea is tied to your identity, the more you will ignore evidence it is false. People seem to have no trouble finding reasons to ignore the merits of ideas they dislike.
To continue to grow and learn, you must be willing to update, expand, and edit your identity. In many ways, growth is unlearning.
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