Try QuoteGPT
Chat naturally about what you need. Each answer links back to real quotes with citations.
In one study, scientists instructed insomniacs to get into bed only when they were tired. If they couldn’t fall asleep, they were told to sit in a di… - James Clear
" "In one study, scientists instructed insomniacs to get into bed only when they were tired. If they couldn’t fall asleep, they were told to sit in a different room until they became sleepy. Over time, subjects began to associate the context of their bed with the action of sleeping, and it became easier to quickly fall asleep when they climbed in bed. Their brains learned that sleeping — not browsing on their phones, not watching television, not staring at the clock — was the only action that happened in that room.
English
Collect this quote
About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
Related quotes. More quotes will automatically load as you scroll down, or you can use the load more buttons.
Additional quotes by James Clear
I have had periods in my career when I have been sprinting full speed and accomplished a great deal and I have had seasons when I have been fairly lazy and coasted on my previous effort.
What I have learned is that I am the major obstruction to getting results. Whether external conditions are favorable or unfavorable makes less difference than whether I am fully engaged and consistent. Even in competitive fields, the competition is primarily within yourself.
You are as old as the risks you take. In many ways, aging is not the process of growing old, but rather the slow death of becoming overly protective, scared, and worried about losing what you have. Youth is found in the energy of going for it, taking the risk, and trusting that you'll figure it out along the way.
Loading...