The publishers of this work offer no apology for presenting it to the reading public, since the wide prevalence of the evils which is exposes is suff… - John Harvey Kellogg

The Social Evil. Illicit intercourse has been a foul blot upon humanity from the earliest periods of history. At the present moment, it is a loathsome ulcer eating at the heart of civilization, a malignant leprosy which shows its hideous deformities among the fairest results of modern culture. Our large cities abound with dens of vice whose “habitués” shamelessly promenade the most public street sand flaunt their infamy in the face of every passer-by. In many large cities, especially in those of Continental Europe, these holds of vice are placed under the supervision of the law by the requirement that every keeper of a house of prostitution must pay for a liscence ; in other words, must buy the right to lead his fellow-men “down to the depths of hell.” In smaller cities, as well as in large ones, in fact, from the great metropolis down to the country village, the haunts of vice are found. Every army is flanked by bands of courtesans. Whenever men go, loose women follow, penetrating even to the wildness of the miner’s camp far beyond the verge of civilization. But brothels and traveling strumpets do not fully represent the vast extent of this monster evil. There is a class of immoral women-probably exceeding in numbers the grosser lass just referred to-who consider themselves respectable. Few are acquainted with their character. They live in elegant style and mingle in genteel society. Privately, they prosecute the most unbounded liscentiousness, for the purpose of gain, or merely to gratify their lewdness. “kept mistresses” are much more numerous than common prostitutes.

Fashionable Dissipation.-The influence of so important an agent for evil in this direction as fashionable dissipation, cannot be ignored. By fashionable dissipation as mean that class of excesses in the indulgence in which certain classes, usually the more wealthy or aristocratic, pride themselves. Among the class of persons a man who is known to be a common drunkard would not be recognized; such a person would be carefully shunned yet a total abstainer would be avoided with almost equal care, and would be regarded as a fanatic or an extremist at least. With persons of this class, wine drinking is considered necessary as a matter of propriety. Along with wine are taken the great variety of highly seasoned foods, spices, and condiments in profusion, with rich meats and all sorts of delicacies, rich desserts, etc., which can hardly be considered much less harmful than stimulants of a more generally recognized character. These indulgences excite that part of the system which generally needs restraint rather than stimulation. A participant, an ex-governor, recently described to us a grand political dinner given in honor of a noted American citizen, which began at 5 P.M., and continued until nearly midnight, continuous courses of foods, wines, etc., being served for nearly six hours. Similar scenes have been enacted in a score of our large cities for the same ostensible purpose. Knowing that public men are addicted to such gormandizing on numerous occasions, we do not wonder that so many of them are men of loose morals.

The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call made upon it by the bodily organs under its supervision, ready to receive impressions from the infinite source of universal thought, and capable of thinking the high thoughts of God after him, must live simply, abstemiously, naturally, and must avoid every harmful and inferior food. He will select the choicest food stuffs. These will consist of fruits, nuts, legumes, and dextrinized grains,—that is, well-toasted grain preparations, toasted bread, toasted wheat flakes, etc. He will eat sparingly, never to repletion. He will exercise out of doors at least two or three hours daily, living as much of the time as possible in the open air. He will sleep eight hours at night. He will take a vigorous cold bath every morning on rising, and, at least two or three times a week, will take a warm cleansing bath just before going to bed at night. He will conserve for useful work every energy of mind and body. He will endeavor to live righteously in the largest sense of the word.