The only true form of freedom, the only ethical form of freedom, is through self-limitation. - Mark Manson

"If you find yourself consistently giving too many fucks about trivial shit that bothers you - you ex-boyfriend's new Facebook picture, how quickly the batteries die in the TV remote, missing out on yet another two-for-one sale on hand sanitizer- chances are you don't have much going on in your life to give a legitimate fuck about. And that's your real problem. Not the hand sanitizer. Not the TV remote. I once heard an artist say that when a person has no problems, the mind automatically finds a way to invent some. I think what most people - especially educated, pampered middle-class white people - consider "life problems" are really just side effects of not having anything more important to worry about."

Then, as we grow older and enter middle age, something else begins to change. Our energy level drops. Our identity solidifies. We know who we are and we accept ourselves, including some of the parts we aren’t thrilled about.

Pleasure is not the cause of happiness; rather, it is the effect.