إذا كنت تعاني من مشكلة تقلق , عليك تطبيق وصفة ويليس كارير : 1- اسأل نفسك : ما أسوء شي يمكن أن يحدث ؟ 2- قم بإعداد نفسك إذا لزم الأمر 3- ثم حاول بهدوء… - Dale Carnegie

"He declared he never stepped in front of the footlights without first saying to himself over and over: "I love my audience. I love my audience.

A smile, someone once said, costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give. Smile. It increases your face value.

Little phrases such as “I’m sorry to trouble you,” “Would you be so kind as to — — ?” “Won’t you please?” “Would you mind?” “Thank you”-little courtesies like these oil the cogs of the monotonous grind of everyday life-and, incidentally, they are the hallmark of good breeding.