Your mind is a set of complex systems, like a supercomputer. Even though I do not believe this is a metaphor that can explain the full complexity of … - Dan Koe

It takes practice, but you can train your mind to flip into a good mood in an instant by realizing that most of your bad moods come from holding onto things that don't matter and can't be changed. You can choose to frame your situation in a way that leads to more happiness.

You only need 1 hour.

1 hour of building. 1 hour of writing. 1 hour of lifting. 1 hour of studying.

1 hour of any form of bettering yourself, because it quickly compounds.

1 hour feels like nothing until you look back 365 hours later and everything's changed.

The best way to learn something is to write about it, in public, but only if you care about learning. When you write, you are forced to organize thoughts into words. When you teach someone else, you feel obligated to understand the topic.