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A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in t… - Daniel Levitin
" "A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.
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About Daniel Levitin
Daniel Joseph Levitin, PhD, FRSC, (born December 27, 1957, San Francisco) is an American cognitive psychologist, neuroscientist, best-selling author, musician and record producer. He is James McGill Professor of psychology and behavioral neuroscience at McGill University in Montreal, Quebec, Canada, with additional appointments in music theory, computer science, and education; Director of the Laboratory for Music Perception, Cognition and Expertise at McGill, and Dean of Arts and Humanities at The Minerva Schools at KGI. He is an elected a Fellow of the American Association for the Advancement of Science, the Association for Psychological Science and the Royal Society of Canada.
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Native Name:
Daniel Joseph Levitin
Alternative Names:
Daniel J. Levitin
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The Harvard neuroscientist Gottfried Schlaug has shown that the front portion of the corpus callosum is significantly larger in musicians than in nonmusicians, and particularly for musicians who began their training early. ...Schlaug found that musicians tended to have larger cerebellums than nonmusicians, and an increased concentration of gray matter... responsible for information processing, as opposed to white matter, which is responsible for information transmission.
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