Paul McCartney may be the closest thing our generation has produced to Franz Schubert -- a master of melody, writing tunes anyone can sing, songs that seem to have been there all along. Most people don't realize that "Ave Maria" and "Serenade" were written by Schubert (or that his "Moment Musical in F" so resembles "Martha My Dear"). McCartney writes with similar universality. His "Yesterday" has been recorded by more musicians than any other song in history. Its stepwise melody is deceptively complex, drawing from outside the diatonic scale so smoothly that anyone can sing it, yet few theorists can agree on exactly what it is that McCartney has done.

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Recent research in social psychology has shown that happy people are not people who have more; rather, they are people who are happy with what they already have. Happy people engage in satisficing all of the time, even if they don’t know it.

In 1976, the average supermarket stocked 9,000 unique products; today that number has ballooned to 40,000 of them, yet the average person gets 80%–85% of their needs in only 150 different supermarket items. That means that we need to ignore 39,850 items in the store.

A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.

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The story of your brain on music is the story of an exquisite orchestration of brain regions, involving both the oldest and newest parts of the human brain, and regions as far apart as the cerebellum in the back of the head and the frontal lobes just behind your eyes. It involves a precision choreography... between logical prediction systems and emotional reward systems. ...it reminds us of other music we have heard, and it activates memory traces of emotional times of our lives. Your brain on music is all about... connections.

Primates, some birds, and humans have mirror neurons... that fire both when performing an action and when observing someone else performing... We've found mirror neurons in Broca's area, a part... involved in speaking, and learning to speak. ...our mirror neurons may be firing when we see or hear musicians perform ... in preparation for being able to mirror or echo them back as part of a signaling system.

Cosmides and Tooby argue that music's function in the developing child is to help prepare its mind for a number of complex cognitive and social activities, exercising the brain so that it will be ready for the demands placed on it by language and social interaction. ...Mother-infant interactions involving music almost always entail both singing and rhythmic movement...