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Recognize what is happening. Allow life to be just as it is. Investigate your inner experience with kindness and curiosity. Note or practice non-iden… - Brad Stulberg
" "Recognize what is happening. Allow life to be just as it is. Investigate your inner experience with kindness and curiosity. Note or practice non-identification, not fusing with what you are experiencing but rather viewing it from a larger perspective.
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Accept what is happening without fusing your identity to it. Zoom out to a larger perspective or awareness from which you can observe your situation without feeling like you are trapped in it. Choose how you want to move forward in a way that aligns with your innermost values. Take action, even if doing so feels scary or uncomfortable.
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