The single biggest problem in communication is the illusion that it has taken place - Eric Barker

people change only when they feel they don’t have to. There’s a healthy (and effective) way to help your partner move in the direction of positive change. But it starts with who they want to be, not who you want them to be.

The only place where success comes before work is a dictionary.

Kristin Neff explains, “Who is the only person in your life who is available 24/7 to provide you with care and kindness? You.