For I am what I know; what I know is I. The sensation of a house across the street or of a star in outer space is no less I than an itch on the sole … - Alan Watts

I feel cut off only because I am split within myself, because I try to be divided from my own feelings and sensations. What I feel and sense therefore seems foreign to me. And on being aware of the unreality of this division, the universe does not seem foreign any more.

For I am what I know; what I know is I. The sensation of a house across the street or of a star in outer space is no less I than an itch on the sole of my foot or an idea in my brain.

Nevertheless, the physical reality is that my body exists only in relation to this universe, and in fact I am as attached to it and dependent on it as a leaf on a tree. I feel cut off only because I am split within myself, because I try to be divided from my own feelings and sensations. What I feel and sense therefore seems foreign to me. And on being aware of the unreality of this division, the universe does not seem foreign any more.

But my brain, which is also I, your brain and the thoughts within it, as well as the house across the street, are all forms of an inextricably interwoven process called the real world. Conscious or unconscious of it as I may be, it is all I in the sense that the sun, the air, and human society are just as vital to me as my brain or my lungs. If, then, this brain is my brain — unaware of it as I am — the sun is my sun, the air my air, and society my society.

Now, if the gulls and the fish do not philosophize, they have no consciousness of life being good as a whole or bad as a whole. So when we philosophize and pity the poor fish, that really turns out to be just our own problem.

Nothing is really more inhuman than human relations based on morals. When a man gives bread in order to be charitable, lives with a woman in order to be faithful, eats with a Negro in order to be unprejudiced, and refuses to kill in order to be peaceful, he is as cold as a clam. He does not actually see the other person. Only a little less chilly is the benevolence springing from pity, which acts to remove suffering because it finds the sight of it disgusting.

As an apple tree apples the solar system in which we live peoples and therefore we are an expression of its energy and of its nature