If you know anything about Buddhism, you will know that the… - Jon Kabat-Zinn

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If you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not already. Buddhism is fundamentally about being in touch with your own deepest nature and letting it flow out of you unimpeded.

Jon Kabat-Zinn

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About Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness.

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Alternative Names: Jon Kabat

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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Breathe and let be... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

If you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not al… - Jon Kabat-Zinn

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