Human beings evolved needing two key types of environments: high stress and high recovery - Benjamin P. Hardy

What currently prevents your dreams from becoming reality is buried trauma keeping you trapped in your past, shutting down your confidence and imagination. Sure, trauma occurs as major, life-altering events. But more often, “trauma” is planted in minor incidents and conversations that limit your view of who you are and what you can do, creating a fixed mindset.

"When someone proactively labels themselves an "introvert" or even an "extrovert," they've officially made themself "dumber" — unless for some reason one of those labels will enable them to achieve a particular goal."

What if rather than focusing on how long something took, we focused on how far we went?