In a society based on speed and productivity, moving slowly is a radical act. - Yung Pueblo

ask yourself:

is the connection real if there is no space to be vulnerable?

The biggest improvement to your life will come from you changing yourself. Since the amount of stress you experience depends on the intensity of your reaction, the only solution that is within your control is changing yourself.

attributes of a good friend: they feel like home they are honest with you they remind you of your power they support you in your healing they have a revitalizing presence they hold a vision of your success they support you in new adventures they lift you up with joy and laughter they bring out the best version of you