a human is as deep as an ocean, yet most of us spend our lives knowing only the surface - Yung Pueblo

lot of advice comes from fear, people wishing you to stay with the herd and do the normal thing taking a calculated risk is not recklessness; it is fearlessness

if existing takes every ounce of your energy,
then that alone is heroic work

essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample kindness accomplish smaller goals that day do things that will calm your mind a bad moment does not equal a bad life struggle can be a space for deep growth this current discomfort is not permanent before you can see someone else clearly you must first be aware that your mind will impulsively filter what it sees through the lens of your past conditioning and present emotional state