My primary and most essential goal in life is to remain connected to the world of spirit. Everything else will take care of itself — this I know for sure. And my number-one spiritual practice is trying to live in the present moment … to resist projecting into the future, or lamenting past mistakes … to feel the real power of now. That, my friends, is the secret to a joyful life.

The higher goal of spiritual living is not to amass a wealth of information, but to face sacred moments

The higher goal of spiritual living is not to amass a wealth of information, but to face sacred moments. In a religious experience, for example, it is not a thing that imposes itself on man but a spiritual presence. 5 What is retained in the soul is the moment of insight rather than the place where the act came to pass. A moment of insight is a fortune, transporting us beyond the confines of measured time.

We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be improved. But here lies one of the central paradoxes of spiritual life, because this very feeling of dissatisfaction causes us to overlook the intrinsic freedom of consciousness in the present. As we have seen, there are good reasons to believe that adopting a practice like meditation can lead to positive changes in one's life. But the deepest goal of spirituality is freedom from the illusion of the self—and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.

One of the most spiritual things you can do is acknowledge the human aspect of your life. Once you acknowledge the human aspect of your life you'll recognize the spiritual fuel that ignites that human engine.

The true task of spiritual life is not found in faraway places or unusual states of consciousness. It is here in the present. It asks of us a welcoming spirit to greet all that life presents to us with a wise, respectful, and kindly heart. We can bow to both beauty and suffering, to our entanglements and confusion, to our fears and to the injustices of the world. Honoring the truth in this way is the path to freedom.

There are no spiritual goals at all; they are simply an extension of material goals into what you imagine to be a higher, loftier plane. You mistakenly believe that by pursuing the spiritual goal you will somehow miraculously make your material goals simple and manageable. This is in actuality not possible. You may think that only inferior persons pursue material goals, that material achievements are boring, but in fact the so-called spiritual goals you have put before yourself are exactly the same.

the deepest goal of spirituality is freedom from the illusion of the self — and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one’s apparent bondage in each moment.

This is stressful — and spiritual life is a process of gradually unraveling our confusion and bringing this stress to an end. According to the Buddhist view, by seeing things as they are, we cease to suffer in the usual ways, and our minds can open to states of well-being that are intrinsic to the nature of consciousness.

The spiritual is whatever allows us to notice the miraculous nature of life, how it keeps coming back, asserting itself in the midst of destruction. Whatever allows us to notice that life is in fact bigger than all the mean-spirited cruelties and brutalities of unjust societies. Something large enough to entrust our sense of future to, so that we don't become mired in struggle.

Let your self go. If you can approach the world's complexities, both its glories and its horrors, with an attitude of humble curiosity, acknowledging that however deeply you have seen, you have only scratched the surface, you will find worlds within worlds, beauties you could not heretofore imagine, and your own mundane preoccupations will shrink to proper size, not all that important in the greater scheme of things.' Keeping that awestruck vision of the world ready to hand while dealing with the demands of daily living is no easy exercise, but it is definitely worth the effort, for if you can stay centered, and engaged, you will find the hard choices easier, the right words will come to you when you need them, and you will be a better person. That, I propose, is the secret to spirituality, and it has nothing at all to do with believing in an immortal soul, or in anything supernatural.

The whole effort of the spiritual process is to break the boundaries you have drawn for yourself and experience the immensity that you are. The aim is to unshackle yourself from the limited identity you have forged, as a result of your own ignorance, and live the way the Creator made you — utterly blissful and infinitely responsible.

[T]he aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.

The promise of spiritual life — indeed, the very thing that makes it “spiritual” in the sense I invoke throughout this book — is that there are truths about the mind that we are better off knowing. What we need to become happier and to make the world a better place is not more pious illusions but a clearer understanding of the way things are.