We all face challenges in life. This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant … - James Clear

We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.

changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

the quality of our lives often depends on the quality of our habits. With the same habits, you’ll end up with the same results

Today might be the best chance you have to take action.

The longer you wait, the more deeply embedded you get in your current lifestyle. Your habits solidify. Your beliefs harden. You get comfortable.

It will never be easy, but it may also never be easier than it is right now.

Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more.

Five years is a long time. It is much slower than most of us would like. If you accept the reality of slow progress, you have every reason to take action today. If you resist the reality of slow progress, five years from now you'll simply be five years older and still looking for a shortcut.

Most people need consistency more than they need intensity.

Intensity:
-run a marathon
-write a book in 30 days
-silent meditation retreat

Consistency:
-don't miss a workout for 2 years
-write every week
-daily silence

Intensity makes a good story. Consistency makes progress.