We all face challenges in life. This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant … - James Clear

We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.

changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

the quality of our lives often depends on the quality of our habits. With the same habits, you’ll end up with the same results

If you're having trouble sticking to a new habit, try a smaller version until it becomes automatic. Do less than you're capable of, but do it more consistently than you have before.

Money plays an important role in life, but it can't be the only filter for how you decide to spend your time. Nobody will ever pay you to go on a date with your spouse or take your kids to the park or grab coffee with your parents.

Life instantly improves when you don't blame other people and focus on what you can control.