We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. - James Clear

The secret to being productive is to work on the right thing—even if it's at a slow pace.

The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.

Too often, we fall into an all-or-nothing cycle with our habits.

The problem is not slipping up; the problem is thinking that if you can't do something perfectly, then you shouldn't do it at all.