Look at the stars. They are not arranged; instead they seem to be scattered through the heavens like sea spray. Yet you could never criticize stars f… - Alan Watts

We worry because we feel unsafe, and want to be safe. Yet it is perfectly useless to say that we should not want to be safe. Calling a desire bad names doesn’t get rid of it. What we have to discover is that there is no safety, that seeking it is painful, and that when we imagine that we have found it, we don’t like it. In other words, if we can really understand what we are looking for — that safety is isolation, and what we do to ourselves when we look for it — we shall see that we do not want it at all. No one has to tell you that you should not hold your breath for ten minutes. You know that you can’t do it, and that the attempt is most uncomfortable.

But you cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run.

You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.