Never have I trusted Fortune,' writes Seneca, 'even when she seemed to be at peace. All her generous bounties - money, office, influence - I deposite… - Oliver Burkeman

what you pay attention to will define, for you, what reality is.

It was called Ending the Pursuit of Happiness, and its author, a man named Barry Magid, argued that the idea of using meditation to make your life 'better' or 'happier', in any conventional sense, was a misunderstanding.

Fortunately, there are three pieces of advice for navigating a world of infinite information that are more genuinely helpful. The first is to treat your to-read pile like a river, not a bucket. That is to say: think of your backlog not as a container that gradually fills up, and that it's your job to empty, but as a stream that flows past you, from which you get to pick a few choice items, here and there, without feeling guilty for letting all the others float by.