When a fish swims, he swims on and on, and there is no end to the water. When a bird flies, he flies on and on, and there is no end to the sky. From … - Alan Watts

The senses, feelings, and thoughts must be allowed to be spontaneous in the faith that they will then order themselves harmoniously. To try to control the mind forcefully is like trying to flatten out waves with a board, and can only result in more and more disturbance.

"Fictions are useful so long as they are taken as fictions. They are then
simply ways of "figuring" the world which we agree to follow so that
we can act in cooperation, as we agree about inches and hours, numbers
and words, mathematical systems and languages. If we have no
agreement about measures of time and space, I would have no way of
making a date with you at the corner of Forty-second Street and Fifth
Avenue at 3 P.M. on Sunday, April 4."

He has a funny look in his eyes as if to say, “Come off it, Shiva, I know what you are up to, I know what you are doing.” And you say, “What, me?” So he looks at you in this funny way until finally you get the feeling that he sees all the way through you; and that all your selfishness and evil, nasty thoughts are transparent to his gaze. Then you have to try and alter them. He suggests that you practice the control of the mind, that you become interiorly silent, and that you give up selfish desires of the skin-encapsulated self. Then you may have some success in quieting your mind and in concentrating. But after that, he will throw a curve at you, which is: Are you not still desiring not to desire? Why are you trying to be unselfish? Well, the answer is, “I want to be on the side of the big battalions. I think it is going to pay off better to be unselfish than to be selfish.