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Making yourself mentally open is very fundamental and very crucial, because this is something that is immediately in your hands. Your energy is not i… - Sadhguru
" "Making yourself mentally open is very fundamental and very crucial, because this is something that is immediately in your hands. Your energy is not in your hands; you don’t know how to open it. Even your physical body, you don’t know how to keep it open, but your mind is something that you can consciously open.
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About Sadhguru
Sadhguru Jaggi Vasudev (born 1957) is an Indian mystic and humanitarian. He is the founder of Isha Foundation which administers yoga centers around the world, including India and the United States.
Biography information from Wikiquote
Also Known As
Alternative Names:
Jaggi Vasudev
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Additional quotes by Sadhguru
There is something else which needs to be looked at beyond the dimension of the body and mind. If that dimension is not experienced, once you have come in the human form, if you do not experience yourself beyond the limitations of this body and mind, I would say this human form has been wasted upon you. Because to eat, sleep, reproduce and die one day, you don't need this kind of a body, you don't need this kind of intelligence.
Sadhana Look around. Among your family, coworkers, and friends, can you see how everyone has different levels of perception? Just observe this closely. If you know a few people who seem to have a greater clarity of perception than others, watch how they conduct their body. They often have a certain poise without practice. But just a little practice can make an enormous difference. If you sit for just a few hours a day with your spine erect, you will see that it will have an unmistakable effect on your life. You will now begin to understand what I mean by the geometry of your existence. Just the way you hold your body determines almost everything about you. Another way of listening to life is paying attention to it experientially, not intellectually or emotionally. Choose any one thing about yourself: your breath, your heartbeat, your pulse, your little finger. Just pay attention to it for eleven minutes at a time. Do this at least three times a day. Keep your attention on any sensation, but feel free to continue doing whatever you are doing. If you lose attention, it doesn’t matter. Simply refocus your attention. This practice will allow you to move from mental alertness to awareness. You will find the quality of your life experience will begin to change.
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Affluence has not brought misery... Having a lot of money in your pocket is good, isn't it? If it enters your head it becomes misery because that's not its place. It should be in your pocket. If it's in your pocket, there are many wonderful things you can do in the world. It is a means, and it is a tremendous empowerment. -Sadhguru
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