When we surround ourselves with people who are committed to understanding and loving, we’re nourished by their presence and our own seeds of understa… - Thích Nhất Hạnh

"Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).

When you understand, you cannot help but love. You cannot get angry.

For our dialogue to be open, we need to open our hearts, set aside our prejudices, listen deeply, and represent truthfully what we know and understand.