The ki of the universe has never for a moment stopped moving. We call this continuous growth and development. Do you think it strange that human bein… - Koichi Tohei

It is easier to coordinate mind and body when we are sitting or standing still than when we are in motion. But true unification means to maintain the coordination of mind and body even when we are moving.

Human beings cannot grow without feeling gratitude. Gratitude towards things is an attitude which fosters growth.

Like the calm still surface water that reflects the moon and a flying bird, true living calmness is the condition of our mind that reflects all things clearly. This is our original and natural state. By understanding these principles, we can acquire true living calmness.