We have to slowly train ourselves to stop living in the past and set aside the emotional baggage we carry. - Yung Pueblo

a healthy relationship is when two people equally take turns being the one who steps up when the other is going through a turbulent moment each is capable of listening and holding space each is self-aware enough to check in with themselves and not project onto the other

Deep healing and emotional maturity begin when you turn your attention inward. The ability to see yourself as you move through the ups and downs of life, without running away or suppressing your feelings, enhances your understanding of yourself.

sometimes vulnerability just asks to be seen and heard.