In Hinayana Buddhism, practice is classified in four ways. The best way is just to do it without having any joy in it, not even spiritual joy. This way is just to do it, forgetting your physical and mental feeling, forgetting all about yourself in your practice.

While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain
ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.

In the case of a beginner the practice of Yoga is often deliberate and requires great determination. But those who are practicing sincerely for many years are intent on self-realization all the time, whether conscious of it or not. Unconscious sadhana is most effective, because it is spontaneous and steady.

Every day, remind yourself that if you do not study and reflect upon the teachings, meditate, and recite prayers and mantras, at the moment of death you will be helpless. Death is certain. If you wait for the moment of death to begin your practice, it will be too late. Think about why you are engaging in practice. Wishing to obtain a long life free from illness, or hoping to increase your wealth and influence are petty aims. Practice to free yourself and all others from the suffering that is samsara.

There is no place in Buddhism for using effort. Just be ordinary and nothing special. Relieve your bowels, pass water, put on your clothes, and eat your food. When you’re tired, go and lie down. Ignorant people may laugh at me, but the wise will understand….As you go from place to place, if you regard each one as your own home, they will all be genuine, for when circumstances come you must not try to change them. Thus your usual habits of feeling, which make karma for the Five Hells, will of themselves become the Great Ocean of Liberation.

Sit still. Stop thinking. Shut up. Get out! The first two of these instructions comprise the whole of the technique of Yoga. The last two are of a sublimity which it would be improper to expound in this present elementary stage.