Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittl… - Oliver Burkeman

It was called Ending the Pursuit of Happiness, and its author, a man named Barry Magid, argued that the idea of using meditation to make your life 'better' or 'happier', in any conventional sense, was a misunderstanding.

The routines of almost all famous writers, from Charles Darwin to John Grisham, similarly emphasise specific starting times, or number of hours worked, or words written. Such rituals provide a structure to work in, whether or not the feeling of motivation or inspiration happens to be present. They let people work alongside negative or positive emotions, instead of getting distracted by the effort of cultivating only positive ones. 'Inspiration is for amateurs,' the artist Chuck Close once memorably observed. 'The rest of us just show up and get to work.

Remembering that you are going to die is the best way that I know to avoid the trap of thinking you have something to lose. You are already naked.