In many cases, the outcome you want will continue to elude you—even if you try harder. But it may be possible if you try differently. Can your curr… - James Clear

As far as life philosophies go, "The right time is right now" isn't a bad one. Most of us would benefit from a greater bias toward action.

If you move fast, you can try more things. And if you try more things, you're likely to find something that works for you.

If you do not actively choose a better way, then society, culture, and the general inertia of life will push you into a worse way. The default is distraction, not improvement.

The difference between how I feel before my first set in the gym and how I feel after my first set is enormous.

You don't even need a full workout (or work session, etc.) to feel good again. You are 5 minutes away from putting your day on a completely different trajectory.