Don't feel qualified? Nobody does. You can only be qualified to do that which you have already accomplished or trained for. Anything new is accompl… - James Clear

Ultimately, the only way to truly be in control of your life is to be in control of your thoughts.

Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?

Use the moments of high motivation to make it easier when you have low motivation.

-When you feel like you should exercise, set out your gym clothes and water bottle so it's easier to do the next workout.

-When you feel grateful, buy some Thank You cards so it's easier to write the next Thank You note.

-When you feel the urge to eat healthy, pick a recipe now so you don't have to decide what to make for the next meal.

Use the occasional burst of motivation to make the next habit easier.