Self-love is a vehicle we use to travel through our own inner universe. - Yung Pueblo

essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample kindness accomplish smaller goals that day do things that will calm your mind a bad moment does not equal a bad life struggle can be a space for deep growth this current discomfort is not permanent

there may be times when you feel like a lot of what you’ve understood no longer makes sense. this might make you feel as though you have regressed, but it is actually a sign that you are opening new space for deeper wisdom and greater perception. when your previous understandings disintegrate, they are not always immediately replaced by better or deeper understandings. when you take your growth seriously, you will often find yourself in this in-between state; it is okay to live without clear answers. growth is not about forcing understanding; it is about allowing it

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions