Use this rule if you’re often over-committed or too scattered. If you’re not saying ‘HELL YEAH!’ about something, say ‘no.’ When deciding whether to … - Benjamin P. Hardy

Many of my relationships began with an idea from a journaling session, which then led to actively reaching out and, over time, cultivating a transformational relationship. In order to maximize this experience even further, you can become proficient at directing your subconscious mind-wandering while you sleep. Inventor Thomas Edison said, “Never go to sleep without a request to your subconscious.” While transitioning from being awake to being asleep, your brain waves move from the active beta state into alpha and then theta before eventually dropping into delta as we sleep. It is during the theta window that your mind is most receptive to reshaping your subconscious patterns. Just before falling asleep, think and visualize about what you want your mind to focus on as you sleep.

Yes, you have a learning preference, or way of doing things. But “your way” will keep you stuck. Instead, you should mindfully assess the situation at hand and do what is required.

The fastest way to move forward in life is not doing more. It starts with stopping the behaviors holding you back.