Every dream comes with a price tag. The question is whether you're willing to pay for it or not. - Mark Manson

when it comes down to it, if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.

The most disciplined people aren't fighting their emotions; they've just rearranged them so that doing the "right" thing feels easy.

Technology has solved old economic problems by giving us new psychological problems.