negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are r… - Mark Manson

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negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are rewards for taking the proper action.

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About Mark Manson

Mark Manson (born 9 March 1984) is an American self-help author, blogger and entrepreneur.

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Additional quotes by Mark Manson

"The most dangerous extremists know how to dress up their childish values in the language of transaction or universal principle. A right-wing extremist will claim she desires "freedom" above all else...But what she really means is that she wants freedom from having to deal with any values that do not map unto her own...A leftie extremist will say that he wants "equality" for all, but what he really means is that he never wants anyone to feel pain, to feel harmed, or to feel inferior. He doesn't want anyone to have to face moral gaps, ever. And he's willing to cause pain and adversity to others in the name of eliminating these moral gaps."

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This, in a nutshell, is what “self-improvement” is really about: prioritizing better values, choosing better things to give a fuck about. Because when you give better fucks, you get better problems. And when you get better problems,

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