negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something. Positive emotions, on the other hand, are r… - Mark Manson

You are already choosing, in every moment of every day, what to give a fuck about, so change is as simple as choosing to give a fuck about something else.
It really is that simple. It’s just isn’t easy.

Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction.

But when we choose better values, we are able to divert our fucks to something better — toward things that matter, things that improve the state of our well-being and that generate happiness, pleasure, and success as side effects.